Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

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Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Fitness is crucial for women at every stage of life ... Weight-bearing exercises such as walking, jogging, and resistance training help to maintain and enhance bone density, thus preventing ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

I've had my wellness and lifestyle content published in various online publications such as: Women ... fitness levels, whether you prefer an under-desk model or a compact design. Elliptical ...

Proteas Women coach Mandla Mashimbyi is looking to impart his vision for the national team as he oversees his first training ...