Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

Craven County educators are spearheading a two-day professional learning summit aimed at enhancing instructional practices in the classroom. More than 900 teach ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Get the best board exam tips from PM Modi, Sadhguru, Deepika Padukone, Mary Kom, and Avani Lekhara at Pariksha Pe Charcha ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...