Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

A great pair of sneakers is a wardrobe essential—though if you’re anything like me, youprobably have a growing collection. In 2025, the sneaker game is stronger than ever, withcountless options that ...

During the cold and flu season, it's important to try to stay as healthy as possible. Here are some easy ways to boost your immune system. Keeping your immunity high is key to avoiding becoming sick.

Have you considered learning a new language but don't think you have the time or the budget? Rosetta Stone makes it simple to start a new hobby and have fun!

As we get older, it can get more challenging to see our true beauty. Here are some easy ways to embrace your beauty and see the best parts of yourself. Body positivity is a movement that encourages ...

One go-to exercise for a firmer butt and stronger legs is the squat. We lay out 9 different types of squats - with alternating movements - that will address different fitness levels and goals. Doing ...

May is Women's Healthcare Month and we're all in with the best products for mature women in a variety of categories. Check out our top 15. Did you realize that May is recognized as Women’s Health ...

In 1987, what started as a simple gathering of moms in a quiet Houston neighborhood turned into a decades-long tradition that would touch the lives of countless people. It began with boxed wine and ...

It seems that regardless of the season, we're always finding opportunities to consume more wine or a glass of bubbly — guilt-free, of course, because drinking alcohol in moderation is healthy, right?

The 14-day liver cleanse diet can help you look and feel much better. Here are the steps to take for a successful (and easy) two weeks! If you are concerned about your liver health, you might be ...