The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Before you ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun For some runners, high heel-to-toe drop shoes (the difference between the height of ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You Actually Need to Eat Before a Run? If the workout ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. But why do some ultrarunners rack up hundreds of miles and come out unscathed while other ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for ...

A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...