Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.