MS patients have significantly worse sleep quality than healthy people, despite similar sleep quantity, per a new review of ...

From hydration trackers to sleep aids, check out 10 bizarre health and wellness gadgets that blend sci-fi innovation with ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

At just 30 years old Selina Wein was sure her exhausted symptoms and vision issues were Long Covid - after all she was otherwise fit and healthy - but she didn't expect what came next ...

The Hatch Restore 3 builds on the success of its predecessor with an improved design, upgraded speakers, and more customizable nighttime routines.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.