2014年4月11日 · The Joy of Yoga [RUN-TIME 00:35:51] brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a...

2002年2月4日 · WITH FAT BURNING YOGA YOU CAN TONE AND RE-SHAPE YOUR ENTIRE BODY, INCREASE ENERGY LEVELS, FEEL LEAN AND LIMBER, AND IT CAN HELP YOU MAINTAIN HEALTHY WEIGHT LEVELS. BY ADDING MORE MOVEMENT TO YOUR YOGA PRACTICE, YOU'LL DEFINITELY INCREASE YOUR …

Join Sara Ivanhoe in a class-like environment for a vigorous yoga session. A solid workout covering 12 postures, punctuated by Sara’s trademark instruction, makes for a...

This special DVD includes two programs, FAT BURNING YOGA and THE JOY OF YOGA. In the first, Sara Ivanhoe leads a workout that tones and reshapes the body as it burns calories and fat by adding movement to the yoga poses, much the same way power yoga does.

Sara Elizabeth Ivanhoe is a Doctoral Candidate earning a PhD in Yoga Philosophy from the Graduate Theological Union in Berkeley, CA. Her dissertation aims to provide culturally literate and evidence-based research on the efficacy of Yoga, Breathwork, and Meditation for sleep.

2021年12月18日 · Join Sara in an invigorating workout - standing postures-focused. She uses a yoga block and strap for many positions, so bring those, or a suitable substitu...

The "Joy of Yoga" is a basic program focusing on leg stretches, like lunges, that would be good for runners (or after a long workout, stepping, etc.). Other poses included are downward dog and warrior.

Join the Director of YogaUSC, Sara Ivanhoe, for a rejuvenating session of yoga from the comfort of your own homes! In solidarity with Black Lives Matter, and in light of on-going injustices towards BIPOC, this new meditation series will focus on awareness of self, and how one relates to movement of justice.

Sara Elizabeth Ivanhoe, M.A. has been teaching yoga since 1995. She was the Yoga Spokesperson for “Weight Watchers,” “Yoga for Dummies,” “Crunch Yoga,” and appeared as a series regular on “Dr. Drew’s Celebrity Rehab” as the therapeutic instructor.

My yoga journey started twelve years ago with a little impromptu gift to myself: the purchase of a six-dollar Crunch Fitness VHS tape. It was "The Joy of Yoga" featuring Sara Ivanhoe. I adored (and still adore) that video, and practiced it for three years before committing to regular classes.