2013年12月13日 · V1 Technique. V1 is used primarily when going uphill. It’s less efficient than the V2 technique, but allows skiers to keep their skis moving when the grade kicks up. Think of it …

V2 alternate is similar to V2 with the exception the skier poles every other (alternate) stride. If right dominant, you would pole a moment before stepping onto your right ski...hold the glide...then …

Here at XC Ski Nation we advocate teaching V2-One Skate as the first skate technique precisely because it can be used across the widest variety of terrain and because it won’t come …

2013年8月19日 · The aims of the study were to describe the differences between the ski skating techniques V1 and V2 and evaluate reproducibility in complex cyclic hip movements measured …

One Skate is the most versatile technique, used across the widest range of terrain. One Skate and Offset are the two most often used skate ski techniques. Two Skate and Free Skate are …

2017年1月10日 · V2: Fastest gear. Double-pole with each skate-off, both poles facing straight down trail. Requires good weight transfer. V2 Alternate (V2A): Most efficient gear, used on …

The Missoula Nordic Ski Club demonstrates the three basic techniques of skate skiing: V1 (or "offset" skating) - it's like first gear/a low gear for starting or going uphill V2 Alternate...

V2 is the second gear in the skating transmission. It is used in flat to uphill terrain where V1 would over rev the engine and V2 alternate would bog the engine down. All skate techniques have …

Here is a quick contrast of the three techniques: In the V1 technique the skier maintains a lower position throughout the skating cycle. In, V2 the skier will use a higher position in general and, …

Of the 5 techniques, Offset (V1 Skate) and One Skate (V2 Skate) are used most often by expert skiers. They cover the broadest range of terrain and speeds of travel. If you teach yourself, …