2023年11月20日 · What is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come...

2024年9月27日 · What Exactly Is a Balanced Diet? A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains. We’ve all heard that it’s important to eat a well-balanced diet. That eating the right mix of foods can help you be healthier, live longer and keep up your energy.

2023年7月14日 · Learn what a balanced diet is, including how you can choose the right foods, avoid empty calories, and more.

2024年8月20日 · What is a balanced diet? A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and...

2024年9月30日 · A balanced diet helps to protect against diseases, including diabetes, stroke and cancer, according to the World Health Organization. A balanced diet lowers the risk of these chronic diseases by promoting heart health and reducing inflammation.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

2025年1月10日 · What is a Balanced Diet? A balanced diet consists of a variety of foods in the right proportions to provide the body with essential nutrients. These nutrients include: Proteins – Essential for tissue growth and repair. Carbohydrates – The body’s primary source of energy. Fats – Necessary for energy and cellular function.