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A slam dunk, also simply known as a dunk, is a type of basketball shot that is performed when a player jumps in the air, controls the ball above the horizontal plane of the rim, and scores by shoving the ball directly through the basket with one or both hands. [1] It is a type of field goal that is worth two points.

Start with a ping-pong ball, then a tennis ball, then a softball, then a volleyball, then a youth-sized basketball, and on up until you can dunk with a regulation size ball. If you can't palm the ball, then you will need to learn how to control the ball with two hands until the last minute extension for the dunk with one hand, or you will have ...

2021年9月30日 · In order to successfully learn how to dunk a basketball you have to master two things: You must have a great vertical jump. (Find out how high you need to jump with the Dunk Calculator) The first point is pretty obvious. If you can't jump high enough, there is no way you will ever learn how to dunk on a regular rim.

2025年1月20日 · To learn how to dunk a basketball, do leg exercises, like lunges, squats, and calf raises, which will make your legs stronger and increase your vertical leap. You can also practice by jumping across a basketball court and back, leaping as high as you can each time.

2022年2月6日 · Unfortunately, every basketball player doesn’t have the genetics to just walk into a gym and dunk, but with the right training and hard work you can achieve your first dunk. In this article, we’re going to breakdown the steps you can take to learn how to jump higher and improve your chances of making your dream of dunking a basketball come ...

2021年11月14日 · To be able to slam dunk a basketball, you must develop your vertical jump. Combining strength, explosiveness, and technique is necessary for dunking. The following advice can help you increase your vertical jump and thus your ability to dunk:

If you're a beginner who is aspiring to throw down your first dunk, this article will guide you through the step-by-step process, covering various types of dunks, essential tips, and how to dunk. Before attempting a dunk, it's crucial to understand the fundamentals of jumping mechanics and ball handling.

2022年5月16日 · Do you want to be able to dunk a basketball? It’s not as difficult as you may think! In this article, we will provide you with instructions and tips on how to dunk a basketball like a pro. We’ll also discuss the best techniques for increasing your vertical jump. So whether you’re a beginner or an experienced baller, read on for some helpful advice!

2021年12月28日 · Professional dunker C.J. Champion explains dunking in 21 levels of difficulty. From from standard, basic dunk on an 8 foot hoop to jumping over whole other people, watch as C.J. breaks down all...