2023年10月16日 · The foods high in beta-glucan, a type of soluble fiber, are all plant-based and include oats, barley, mushrooms, rye bread and more.

2023年1月3日 · Eating foods naturally rich in beta glucan may help improve your cholesterol levels, boost your immune system health, and reduce inflammation.

2020年4月18日 · Beta glucan (often called β‐glucan or BG) is a glucose (or sugar) polymer found in the cell walls of certain plants, bacteria, fungi and yeasts. You’ll find this type of fiber in foods including whole grains, mushrooms, yeasts, seaweeds and algae.

2024年4月20日 · Beta glucan boosts heart health and lowers cholesterol. Found in oats, barley, mushrooms, and yeast. Oat beta glucan significantly reduces bad LDL cholesterol, lowering heart disease risk. Adequate daily intake of beta glucan requires supplementation, not just food.

2022年11月4日 · A dietitian shares six foods that are rich in beta glucan, an important type of fiber, plus how beta glucan benefits your health.

2024年12月28日 · Good for the heart, beta glucan (β-glucans) foods and supplements help everything from brain function to cancer prevention. Beta glucan is found in plants such as oats and barley. It...

2024年3月17日 · In this article, we will explore the 14 best foods high in beta-glucans that can help boost your immune system. Incorporating these foods into your diet can provide you with a natural way to support overall immune function and promote better health.

Some of the foods with the most beta-glucan include: Oats are one of the richest sources of beta-glucan available. Indeed, the FDA now allows health claims on the packaging of foods that contain rolled oats, oat bran, or oat flour due to the high concentration of beta-glucan. You can add oats to your diet in a variety of ways.

2024年12月27日 · Here’s a list of the top 10 food sources of beta-glucans: 1. Oats. Oats are one of the richest sources of beta-glucans, particularly the soluble form. Oatmeal, oat bran, and oat flour are all great choices. 2. Barley. Another top source …

Beta-glucans are found in yeast, mushrooms (such as shiitake), seaweeds, and grasses. Cereal grains, such as barley and oats, are among the foods with the highest beta-glucan content. Below is a listof high beta-glucan food sources and their beta-glucan content.