Duration: 60 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat Programs: 14/60 Plan Another challenging hour long session from the 14/60 plan with Alex, Kristen and Tarsh.

High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want ...

Welcome to the 14/60 plan where you'll experience 14 incredible days of 50-60 minute workouts that will challenge you to build up day by day. By the end of the 14 days you'll see an incredible difference in your physical and mental health which you've …

Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION.

【Body Project 】（加强版）新手、大体重友好！50分钟有氧健身操

All workouts in this plan are low impact, realistic and effective. https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus - a workout plan...

【Body Project】新手/低冲击减脂训练合集！适合初学者的有氧训练！一起来减肥！

Start your home workout program with Team Body Project today! Safe, healthy and sustainable home workout videos. Lose fat and tone muscles from home with our online exercise and nutrition plans.

2023年12月3日 · Introducing the 14/60 Plan! Ready to transform your fitness journey? Then you're ready for TBP's newest challenge... the 14/60 Plan. This all new...

【油管最火Boay Project】入门级有氧运动-超级出汗-有效减脂-interval-cardio-workout-cardio-starter-2