“Dr. Cate Shanahan beautifully presents the scientific evidence why traditional foods enjoyed by our ancestors thousands of years ago can keep us lean and disease-free today. Deep Nutrition is an eye-opening, engaging book that is sure to change your life and the life of your family.”

Cate Shanahan, MD, (known as “Dr. Cate”) is one of the most influential medical thought leaders to come along in a generation. Her books, interviews, and publicity around the LA Lakers diet have helped to inspire entire movements involving bone broth, live-culture ferments, organ meat consumption, and seed-oil-free business empires.

Dr. Cate Shanahan is a board-certified Family Physician with over 20 years of clinical experience reversing disease at its root by avoiding the big 3 toxic ingredients.

Nov 8, 2023 · Dr. Cate Shanahan is a family physician, biochemist, and author of “Deep Nutrition” and “The Fatburn Fix,” with her upcoming book, “Dark Calories.” She specializes in nutrition and its profound effects on health. Key Takeaways: 1. Vegetable Seed Oils vs. Ancestral Diet.

Catherine Shanahan, MD, Author of Deep Nutrition: Why Your Genes Need Traditional Food. In Deep Nutrition, Dr. Catherine Shanahan outlines “the human diet,” based on the four nutritional strategies of consuming fresh foods, fermented and sprouted foods, meat cooked on the bone, and organ meats.

Jan 3, 2017 · Dr. Cate Shanahan provides the best explanation I’ve found for how many modern foods are not simply causing us to gain weight, but are literally creating disease within our cells. She shows the connection between diet and gene health, and details how poor diet choices can literally affect future generations!” ―Wellness Mama

Catherine Shanahan is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii.

Jul 6, 2020 · “Dr. Cate Shanahan beautifully presents the scientific evidence why traditional foods enjoyed by our ancestors thousands of years ago can keep us lean and disease-free today. Deep Nutrition is an eye-opening, engaging book that is sure to …