2023年2月8日 · If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. Here are 8 gluten-free grains you can eat instead.

2023年8月31日 · Not sure what you can eat on a gluten-free diet? Check out this complete list of gluten-free grains and explore these fun and nutritious new foods!

2019年10月17日 · With so many alternatives and substitutes to wheat, barley, and rye, cooking and baking gluten-free doesn’t mean limited options anymore. Download cooking instructions for some of these gluten-free whole grains.

As a fellow gluten-free foodie, I know how tricky it can be to figure out which grains are safe to eat when you’re avoiding gluten. That’s why I put together this handy guide to walk you through the most common grains and flours you’ll find at the grocery store. My goal is to save you time and give you confidence so you can shop worry-free!

2024年9月11日 · Oats, quinoa, corn, and millet are examples of gluten-free whole grains. Learn which other grains are gluten-free, and their nutritional benefits.

A list of 10 super-healthy, gluten-free whole grains, plus tips on where you can get them. If you have been avoiding gluten for a long time, chances are you are already familiar with some of the grains listed here, such as millet, buckwheat, quinoa, amaranth, wild rice and brown rice.

Is barley gluten-free? What about oats, quinoa, corn, and rice? Learn which grains are gluten-free, which ones are healthiest, and how to prepare them.

2024年7月11日 · Some popular gluten-free grains include quinoa, buckwheat and rice, providing a wide variety of flavors and textures. These grains offer a nutritious alternative to wheat, barley and rye, which contain the protein gluten.

2023年6月14日 · Whether you have celiac disease, a wheat allergy, or gluten sensitivity, these grains offer a variety of options to diversify your diet while still staying gluten-free. Check out our guide to 7 Gluten-Free Grains And Ways To Use Them!

Oats, corn, buckwheat, millet, quinoa, brown rice, teff, sorghum, and amaranth are some of the naturally gluten-free grains. These grains also contain a high amount of nutrients, which provide various health benefits. But be careful when buying gluten-free grains at supermarkets as they can easily get contaminated with gluten.