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    Figure 2 - The demineralization-remineralization process.
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    To reverse tooth decay naturally, you can try the following methods:
    1. Change your diet: Reduce bacterial activity by avoiding sugary foods and acidic drinks.
    2. Step up your oral care routine: Regular brushing, flossing, and dental cleanings can help prevent and reverse cavities.
    3. Add vitamins and supplements: Strengthen tooth enamel with proper nutrition.
    4. Eat food with natural probiotics: These can promote oral health.
    5. Monitor pH values of food and drink: Avoid acidic foods.
    6. Try oil pulling: Swish coconut oil in your mouth for 20 minutes to reduce cavity-causing bacteria.
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