2023年1月30日 · Improve your ski race performance with these four essential ski racing drills recommended by our experts. Target ski racing-specific muscle groups in your race warm-up.

Olympic gold medalist and World Champion Mikaela Shiffrin ’13 helped us create these instructional drill videos for alpine ski technique, providing the voice-over explanation of the …

2023年5月24日 · We asked former U.S. Ski Team athletes Grete Eliassen and Heather McPhie to build an exercise routine you can do at home or in the gym. These exercises are simple but …

Introduction to how to train and race effectively. Training to Complete - Major specific skill development. Focus on tactical and technical aspects of racing. Training to Win – Specific …

2023年3月21日 · To improve your ski racing, there are several key techniques you can focus on, such as improving your body positioning, learning from experienced coaches, finding a skilled …

2024年10月9日 · By joining a ski racing team or even a ski racing club, you’ll be immersed in structured training that includes advanced techniques and drills designed to perfect your ski …

By utilizing imagination and having a specific goal in mind, the coach can assist all ski racers in their adaptation and refinement of skills through the environment of free ski exercises and the …

In Athletic Development training, one of the first priorities in taking on a new sport is to do what’s called a “Sport Demands Analysis,” or “SDA” for short. An SDA evaluates any and every …

Made for those who want want to train four to five times a week, and aim to participate in a ski race this season. The training program is from the epiode with Hans Christer Holund and …

Whether you’re preparing for your next race or simply want to ski stronger and longer, Nordic Ski Lab has a plan for you. Plans include customizable workout options for key sessions, video …