Somatic Therapy Coping Skill Cards – HoriaKadi
These Somatic Therapy Coping Skill Cards are perfect for adults, teens, therapists, or anyone seeking simple, effective tools to regulate their nervous system, reduce stress, and build emotional resilience.
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HoriaKadi - Somatic Therapy Coping Skill Cards
Horia Kadi’s somatic therapy exercise cards are a profound guide to connecting with the depths of our embodied experience. Beyond simple grounding techniques, these cards open the door to uncovering wisdom, beauty, and healing within.
Somatic Healing: Vagus Nerve Coping Cards for Anxiety and
Download our transformative set of 80+ Somatic Therapy Coping Skill Cards and 60 Affirmation Cards to embark on a journey of self-discovery and empowerment. Learn practical techniques for emotional management and nervous system regulation, and unleash your potential for …
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CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 …
2024年9月6日 · 💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation. 💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.
Somatic Therapy Exercise Cards: Adults & Kids – TherapywithCT
These cards offer a rich collection of mind-body techniques designed to process trauma stored in the body and manage difficult emotions effectively. Discover the power of integrating your physical and emotional health through practices that release pent-up …
Somatic Therapy Exercise Cards - 44 Mindfulness Cards with …
Therapy Cards - This set contains 44 simple and effective somatic exercises for nervous system regulation, designed to reduce stress, release tension, and reconnect with your body. Each card includes guided movements, affirmations, and relaxation …
Somatic Therapy Coping Skill Cards | Gentle Observations
These somatic therapy coping skill cards aim to help you regulate your nervous system and emotions through various somatic exercises and coping skills for sensory processing and emotional regulation. These cards can help ease PTSD and CPTSD symptoms and focus on increasing your window of tolerance.
13 Somatic Therapy Exercises to Relieve Stress and Trauma
Originally developed by Peter Levine in the late 1970s, somatic therapy is a body-focused approach that allows you to visit traumatic memories to learn how to balance your nervous system and fight-flight-or-freeze stress response to aid any symptoms of …
Somatic Exercise Cards | PDF | Breathing - Scribd
Somatic-exercise-cards - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document provides techniques for somatic therapy including breathing exercises, yoga poses, self-massage, singing, dancing, and guided imagery to …
Somatic Therapy Exercises PDF - 24 Printable Cards - Release …
Enhance your therapy sessions or personal self-care routine with our Somatic Therapy Exercise Cards. This 12-page PDF features 24 exercises designed to help you connect with your body, release tension, and improve emotional well-being through somatic practices.