High energy, motivating workouts to do from home. https://teambodyproject.com Lose fat, tone muscles and get fit in a safe and sustainable way with Team Body Project. Multiple workout...

Start your home workout program with Team Body Project today! Safe, healthy and sustainable home workout videos. Lose fat and tone muscles from home with our online exercise and nutrition plans.

In this workout we've got cardio and core sets, challenging you to transition from high energy to controlled abdominal exercises and improving circulation and overall feel good mood enhancing hormones at the same time! A real Power Session including push, pull and holding exercises.

100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels. Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION.

Safe, healthy and sustainable home workout programs. Lose fat and tone muscles from home with our online exercise and nutrition plans.

186K Followers, 396 Following, 588 Posts - Team Body Project (@teambodyproject) on Instagram: "Hi from Daniel & Alexandra 👋 we’re the founders of Team Body Project. Get results at home with fun & REALISTIC workouts!"

Full Body 5 is a 5 day plan that consists of 5 different exercises in each set. 2 Upper, 1 lower, 1 full body and 1 HIIT. Expect 5 high energy sessions led by Alex and a larger than usual team in attendance at each workout - Kristen, Tarsh and Jaimie.

Our TBP team is thrilled to bring you our all new 28 Day Challenge workout plan, which launched on 1 July 2023. It’s a fantastic new health and fitness program, designed to help you look and feel your best in just 28 days.

The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout.

What's New at TBP? It's been a busy month at Team Body Project. But we're so excited about everything that's coming up! Here's a little sneak peak... * Mish Mash 40 is coming! Get ready for a...