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Total 2 is a comprehensive workout. Resistance, cardio and core work in a fun and semi-music based format. A BIG session that delivers BIGGER results!

30 minute fat burning home workout for beginners. Achievable, low impact results. https://teambodyproject.com Create a free account today. This workout is part of Real Start …

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Total is a series of longer duration workouts, with every one challenging the upper body, lower body and core, as well as cardio. Every second of each workout is set to the timer, and this …

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The Total Transformation plan is designed to give you a TOTAL workout. This includes a strong emphasis on strength with some cardio in each session and some isolated core in some to tie …