4 天之前 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …

2018年10月24日 · Mindfulness, it turns out, may affect these disease-fighting cells. In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells.

5 天之前 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …

How mindfulness metdtaiion can help you Do you have too many racing thoughts to relax? Turns out that is normal for most of us and it is possible to step away from that mind chatter to improve your blood sugar or to help deal with distress or pain.

2014年6月2日 · Mindfulness practices of MBCT allowed people to be more intentionally aware of the present moment, which gave them space to pause before reacting automatically to others. Instead of becoming distressed about rejection or criticism, they stepped back to understand their own automatic reactions—and to become more attuned to others’ needs and ...

2013年2月27日 · Shauna Shapiro will join Jon Kabat-Zinn on March 8, 2013, to discuss mindfulness and compassion. Register now to attend in person or through Live Webcast . A third reason mindfulness appears to cultivate empathy and compassion is that it guards against the feelings of stress and busyness that make us focus more on ourselves and less on the ...

2015年11月4日 · Indeed, brain imaging research shows that a half hour of mindfulness meditation a day increases the density of gray matter in parts of the brain associated with memory, stress, and empathy. Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new.

Foundation of Mindfulness Discourse), one of the key Buddhist discourses on mindfulness, the Buddha recommended that one maintains mindfulness of one's bodily functions, sensations and feelings,consciousness, and content of consciousness while observing clearly the impermanent nature of these objects. Western practice

2014年9月8日 · Here are a few ways that mindfulness can benefit a therapy situation, drawn from our new book, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. 1. Mindfulness can be a refuge for the therapist. A practice for therapists. 1. Start by sitting comfortably, with your back straight and eyes either softly open or closed. 2.

2016年4月11日 · Try these mindfulness practices. As the day moves on and the inevitable back-to-back meetings start, mindfulness can help you lead shorter, more effective meetings. To avoid entering a meeting with a wandering mind, take two minutes to practice mindfulness. You can do so while you’re walking to the meeting.