2016年11月20日 · Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long,...

2018年1月7日 · Selena Gomez's trainer Amy Rosoff Davis shares a 45-minute workout to tone your full body. All your need is a hand towel. For an even greater challenge, you can add a pair of light free...

2023年6月15日 · On Monday, Selena Gomez hits a total of 7 exercises. Here is Selena Gomez’s Monday routine: (20 mins session) 1. Warm-up. 2. Spot-jogging. 3. Jogging. 4. Lunges. 5. Squats. 6. Jumping jacks. 7. Stretch. On Tuesday, Gomez performs a total of 8 different exercises.

2023年10月27日 · Selena Gomez follows a workout routine that includes warm-up exercises, strength training, circuit training, Pilates, and stretching. She also incorporates movements like jumps, lunges, squats, crunches, push-ups, and jogging.

2024年11月13日 · Selena Gomez Workout Routine: Primary Training. Selena’s primary workouts come in the form of: “cardio, Pilates, and yoga”. For that reason we’ll be looking to get into a Pilates and/or yoga class minimum 3 times a week (that means you can do it more if you’d like).

2024年2月20日 · Instead of your usual run in the neighborhood or workout at the gym, you can try this easy at-home workout that Gomez shared on TikTok. To begin, Gomez starts her weighted full body workout...

2024年4月21日 · Discover the 20-minute full-body workout routine. Get exclusive fitness insights from Amy Rosoff Davis, the personal trainer of Selena Gomez.

Discover Selena Gomez's workout routine and diet plan! Get inspired by her healthy lifestyle and fitness regimen and start your wellness journey today.

Selena Gomez is one of those international stars who know how to keep fit and are very open about who’s helping them to stay in shape. Here you can learn about the key workout and diet secrets of the stunner that she implements daily.

2021年7月1日 · Selina Gomez posted the video of a dizzyingly tough-looking workout on TikTok with the caption "Feeling great…but also 😅" — and you'll feel the same way just watching it. Read about the workout and see what she wore to crush it.