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9 Benefits and Side Effects of Coenzyme Q10 (COQ10) - Healthline
2024年9月6日 · Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and has a wide range of health benefits. Learn 9 possible benefits.
10 Health Benefits of Tumeric and Curcumin
2023年11月27日 · Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.
27 Health and Nutrition Tips That Are Actually Evidence-Based
2023年5月22日 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
Healing Foods: 10 Foods That Help Your Body Recover
2020年8月12日 · After illness or surgery, you may wonder what to eat to help your body recover. Here are 10 of the best foods that aid healing.
Intermittent Fasting: Benefits, How It Works, and More - Healthline
2023年10月31日 · Discover a variety of evidence-based benefits of intermittent fasting, from weight loss to reduced risk of diabetes to better heart health.
What Are the Pros and Cons of Creatine? - Healthline
2024年10月15日 · Creatine supplements have been shown to improve exercise performance and provide health benefits. However, they may cause side effects when taken above …
Healthy Eating 101: Nutrients, Macros, Tips, and More
2024年11月28日 · You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.
Healthline Nutrition — Vitamins & Supplements
Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.
Malaise: Causes, Diagnosis and Treatments - Healthline
2019年7月4日 · Malaise is a feeling of weakness, overall discomfort, illness, or simply not feeling well. It can happen suddenly or develop gradually and persist for a long period.