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Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
Prevention’s 2025 Calendar and Health Planner Is Here!
The 2025 Prevention Calendar and Health Planner is more than just a place to track appointments. It’s also an amazing tool that helps you build healthy habits one day at a time …
FDA Changes Food Safety Protocol for Berries to Avoid Norovirus
4 天之前 · The U.S. Food and Drug Administration announced big changes to lower the risk certain viruses will end up in your fresh and frozen berries. The prevention strategy specifically …
15 Foods You Should Not Eat, According to Doctors - Prevention
6 天之前 · Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour include most breakfast …
Your Personal Plan to Level Up Your Health - Prevention
2024年7月2日 · 1) Eat from the earth “Focus on natural foods this summer to boost your health, provide you with energy, promote glowing skin, reduce bloating, and up your immune system,” …
Study: Strength Training May Add Up to 4 Years to Your Life
2024年12月30日 · The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, …
The Secrets to Age-Proofing Your Whole Body - Prevention
2024年1月29日 · About Prevention.com Newsletter Press Room Give A Gift Community Guidelines Subscribe Media Kit Advertise Online Other Hearst Subscriptions Customer …
High Cholesterol Symptoms, Treatments & Causes - Prevention
2023年9月22日 · Cholesterol gets a bad rap, but its presence isn’t inherently bad—our bodies need this molecule to build cells and make hormones. [1] “Cholesterol is a fatty substance in …