How to get your LYMPHATIC drainage moving. The lymphatic drainage is like a trash removal network that helps to get the toxins out. It’s not the only way but a big one. If you experience swelling (edema) especially in the extremities (legs, feet, arms), it’s your lymphs. High toxicity = poor liver function = hormone problems. I’m on long training calls today and tomorrow and feeling overly sedentary. Instead of another caffeinated drink, I decided to rebound. How energizing! If you don’t have a

A lot of people have drainage issues on their properties and it can be really challenging to manage. Sometimes a little trenching can go a long way to divert water away from certain areas and redirect it somewhere else. This is a steep hill and water and a lot of soil, sand and small debris were flooding over the edge of the wall, creating a mess and a pool of water there. While the trench doesn’t necessarily look great, it’s satisfying to be able to control this flow to a certain extent and you