Muscle vs Fat You may have heard that muscle weighs more than fat. However, a pound of muscle and a pound of fat weigh the same. The difference between the two is density. A pound of fat is bulky, fluffy whereas a pound of muscle is hard and dense. Some extra pounds of fat may give you a softer, less toned appearance. But some extra pounds of muscle will look firm and sculpted. If you want to build some lean muscle or bulk up a bit, try these tips: 1. Practice strength training exercises 3 to 4
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Muscle vs Fat You may have heard that muscle weighs more than fat. However, a pound of muscle and a pound of fat weigh the same. The difference between the two is density.
Michelle Rotell. Michelle Rotell · Original audio. Muscle vs Fat You may have heard that muscle weighs more than fat. However, a pound of muscle and a pound of fat weigh the same. The difference between the two is density. A pound of fat is bulky, fluffy whereas a pound of muscle is hard and dense. Some extra pounds of fat may give you a ...
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