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Facts About Fat: did you know that when... - The Healthy Chef

Fat Facts

Here are some fat loss tipsI find helpful and think you might find helpful too: 1. Eat Clean: Focus on eating whole, nutrient-dense foods and aim to minimize your intake of processed foods and sugar. Think lean protein, vegetables, fruits, and healthy fats! 2. Be Consistent: Fat loss isn’t something that happens overnight - it requires consistency and dedication. Stick to your healthy eating plan and make sure to move your body regularly, too. 3. Drink More Water: Hydrate, hydrate, hydrate! Drin

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