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WANT MORE EXPLOSIVE CHANGE OF DIRECTION?🚀 TRY THIS DRILL👆🏻👆🏻 1SET = 4 REPS 45SECOND REST BETWEEN REPS 2 SETS 2MINUTE OFF BETWEEN SETS 🛑FOR TRAINING PROGRAMMES MESSAGE ME ‘ONLINE TRAINING’🛑 🛑LINK IN BIO FOR ONLINE TRAINING PROGRAMMES🛑FOLLOW FOR DAILY CONTENT ✅ @onetouch_grip J20 @ checkout for 10% off all products‼️ @networldsports J20 @ checkout for 20% off ‼️ @kitlocker J20KITLOCKER @ checkout for 5% off‼️@thebootchamber J20 @ checkout for 10% off ‼️ @soccersupplement JORDAN10 @ checko

WANT MORE EXPLOSIVE CHANGE OF DIRECTION?🚀 TRY THIS DRILL👆🏻👆🏻 …

已浏览 6.9万次4 个月之前

Facebookj20coaching

Slow Reps VS fast Reps dips addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength. 🆚 *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen

Slow Reps VS fast Reps dips addition . *Slow Reps* Focus on c…

已浏览 3346 次2023年11月16日

FacebookEly Cohen

Slow Reps VS fast Reps pull-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength. 🆚 *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen

Slow Reps VS fast Reps pull-ups addition . *Slow Reps* Focus on c…

已浏览 3219 次2023年11月15日

FacebookEly Cohen

The "Effective Reps" are where growth is stimulated. Those last reps of the set are NOT like the earlier reps in a set. There is a clear positive correlation between 'Proximity to Failure' and size gains. But can we get MORE Effective Reps in the same set? Yes! In this video I share my 2 fav methods to get more Effective Reps without just doing more and more sets. 1️⃣ Partial Reps after reaching positive failure 2️⃣ Drop Sets If you want to build muscle as quickly as possible? Grab my 100% free

The "Effective Reps" are where growth is stimulated. Those last r…

已浏览 222 次2023年10月4日

FacebookMuscleHack

Lower body contrast complex A1. High Pin Squat (concentric focus) A2. Alternating Split Squat Jumps . . Here we perform a concentric focused strength exercise and then use those motor units to perform an explosive/ reactive split squat jump. Both exercises are vertical vector focused, however, one is bilateral and the other unilateral. The reduced range of motion and concentric focus of the high pin squat allows us to mitigate soreness while still getting the hormonal response of loading the bod

Lower body contrast complex A1. High Pin Squat (concentric focus) …

10 个月之前

FacebookNikolaus Jehle

Chest workout with bodyweight only 🔥👇🏻 . 1️⃣ -Tyson push-ups- 20 Reps X 5 . 2️⃣ -Explosive push-ups- 10 Reps X 4 . 3️⃣-Side to Side push-ups- 14 Reps X 5 . . . . . . . #fitness #fitnessjourney #fitnesscoach #calisthenics #fitnessmotivation #onlinecoach #fitnesstips #chestworkout | Ely Cohen

Chest workout with bodyweight only 🔥👇🏻 . 1️⃣ -Tyson push-ups- 20 Re…

已浏览 10.7万次8 个月之前

FacebookEly Cohen

Negative pull ups AKA eccentric reps are an excellent way to get stronger for beginners ******* FREE download, The Modern Flexibility Blueprint: https://unitygym.com/pages/modern-flexibility Hey everyone! In this video, we're going to talk about negative pull-ups and how they can benefit your training. Negative pull-ups, also known as "eccentric pull-ups," involve lowering yourself down from the top position of a pull-up rather than pulling yourself up. This can be a great way to build strength

Negative pull ups AKA eccentric reps are an excellent way to get st…

已浏览 986 次2022年12月26日

FacebookUnity Gym

LIFT AS HEAVY AS POSSIBLE ABOVE 5 REPS WITH YOUR FUL…

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FacebookScott Fit

What’s the most reps you ever seen... - Irregular Strength

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FacebookIrregular Strength

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已浏览 1947 次2024年1月29日

FacebookRich Gaspari

Athletic Legs Superset ✅Focusing on building some muscle, explosi…

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💪Try This Muscle Building Rep Tempo💪 Follow @coachrobertking …

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FacebookWomen Who Lift Weights

Muscle up in 30 days The muscle up will require explosive pulling stre…

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FacebookPatchads

5 explosive reps of each. 1-Row 2-Plio... - Georges St-Pierre

已浏览 1.2万次3 个月之前

FacebookGeorges St-Pierre

Kwame Duah - Leg day at home- Full vid out on my YT...

已浏览 857 次2020年5月7日

FacebookKwame Duah

Slow Reps vs Fast Reps: Which is Better for Muscle Growth?

2018年3月11日

builtwithscience.com

Explosive Push-up Workout

已浏览 3699 次6 个月之前

FacebookFrank Medrano

Concentric and Eccentric Phases of Movement

2021年10月26日

parallelcoaching.co.uk

Pause Rep Workout Program for Serious Strength Gains

2016年6月28日

muscleandstrength.com

Eb and Swole: Single-Arm Eccentric Pulldown

2022年10月21日

Men's HealthGreg Presto

Explosive Leg Burner!!

已浏览 4853 次5 个月之前

FacebookFrank Medrano

5 Most Underrated Dumbbell Exercises

Men's HealthAndrew Tracey

What Muscles Are Concentric & Eccentric During a Pushup?

2014年1月9日

How to Get Stronger With Eccentric Reps

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Tip: Deadlift – Explosive Triple from Deficit

Develop EXPLOSIVE Upper Body Strength - 4 Exercises to make ex…

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FacebookONEighty Athletics

Workout 3: set timer for 2 mins.... - Zack King Khan Fan Club

已浏览 6794 次2018年12月20日

FacebookZack King Khan Fan Club

448 for Keg load reps @tom_haviland Benefits of Keg Tr…

已浏览 1.7万次6 个月之前

FacebookThe JoshStrength Method

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已浏览 21.5亿次1 个月前

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