Seated Somatic Yoga - 搜索视频

What is somatic yoga?

What is somatic yoga?

Blending poses and movement, Somatic yoga is all about reconnecting the mind and body. Senior yoga teacher Laurent Roure has explains…

Microsoft News2023年4月25日

短视频

Traditional yoga vs. Somatic yoga 👉🏼What you NEED to know… Traditional yoga styles and practices prioritize external alignment… While a somatic or “embodied yoga” approach encourages you to explore and transform your body from within 🤗. Somatic yoga allows you to explore your body with curiosity encourages you to use yoga postures for inspiration without getting stuck in how you think you “should” be doing them. Want to experience Somatic yoga to see what it’s all about? Check out my YouTube

已浏览 1027 次

Traditional yoga vs. Somatic yoga 👉🏼What you NEED to know… Traditional yoga

FacebookBrett Larkin Yoga

Sometimes you just can’t get off the couch right?! So here’s a few wee somatic practices you can do from your bed or a seat 📌 - from seated, take some gentle hip circles to free up your hips and lower back. Roll in both directions. - try a safe/ containment hug. Fold your left hand under your right armpit, wrap your right hand overtop and breathe here. Maybe take some gentle rocks side to side - take a fold: either sit with your feet on the floor and fold forward to drop your head between your

已浏览 1571 次

Sometimes you just can’t get off the couch right?! So here’s a few wee somatic

FacebookJourney to Wellness

Somatic Yoga Exercises

Somatic Relaxation Exercises - Somatic Movement Center

Somatic Relaxation Exercises - Somatic Movement Center

somaticmovementcenter.com

2016年10月10日

Somatic Yoga to REDUCE STRESS | 15 Min | Jaz Pilates ✨

Somatic Yoga to REDUCE STRESS | 15 Min | Jaz Pilates ✨

YouTubeJaz Pilates

已浏览 2.3万次2023年1月9日

30 Min Somatic Yoga: Flow Through Somatic Movement

30 Min Somatic Yoga: Flow Through Somatic Movement

YouTubeAlign with Dominique

已浏览 25.6万次2024年1月26日

热门视频

Somatic Experiencing

Somatic Experiencing

YouTubeGender-Based Violence Area

已浏览 4.3万次2020年11月19日

Somatic Low Back & Psoas Release

Somatic Low Back & Psoas Release

YouTubeMegan MacCarthy

已浏览 29.7万次2019年12月17日

Gentle Seated Yoga to START or END Your Day!

Gentle Seated Yoga to START or END Your Day!

YouTubeYoga with Kassandra

已浏览 66.1万次2021年5月27日

Somatic Yoga Benefits

7 REASONS TO TRY SOMATIC... - Yoga-Go: Yoga For Weight Loss

7 REASONS TO TRY SOMATIC... - Yoga-Go: Yoga For Weight Loss

FacebookYoga-Go: Yoga For Weight

已浏览 2.5万次2024年1月6日

Embark on a journey of... - Yoga-Go: Yoga For Weight Loss

Embark on a journey of... - Yoga-Go: Yoga For Weight Loss

FacebookYoga-Go: Yoga For Weight

已浏览 1.2万次9 个月之前

Somatic Experiencing Therapy: 10 Best Exercises & Examples

Somatic Experiencing Therapy: 10 Best Exercises & Examples

positivepsychology.com

2020年11月11日