Ready to learn the power of adding simple somatic movement to your practice? And, help improve your posture at the same time? Join James Knight of Gentle Somatic Yoga for three soothing practices to ease tension in the neck and shoulders and build greater postural awareness. https://yogauonline.com/yoga-health-benefits/posture-improvement/free-yoga-video-somatic-yoga-practice-for-neck-and-shoulders/ | Yoga U Online
0:57
Ready to learn the power of adding simple somatic movement to your practice? And, help improve your posture at the same time? Join James Knight of Gentle Somatic Yoga for three
Yoga U Online. . Ready to learn the power of adding simple somatic movement to your practice? And, help improve your posture at the same time? Join James Knight of Gentle Somatic Yoga for three soothing practices to ease tension in the neck and shoulders and build greater postural awareness. https://yogauonline.com/yoga-health-benefits/posture ...
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Somatic Yoga Exercises
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Here’s a new, creative moving pose to add to your Chair Yoga classes! Melanie Starr guides us through this seated Flamingo pose - the chair version of James Knight’s Gentle Somatic Yoga pose 🦩 Who else enjoys taking traditional yoga poses and transforming them into Chair Yoga poses?! 🙋🏻‍♀️ | Yoga Vista Academy
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Here’s a new, creative moving pose to add to your Chair Yoga classes! Melanie Starr guides us through this seated Flamingo pose - the chair version of James Knight’s Gentle Somatic Yoga pose 🦩 Who else enjoys taking traditional yoga poses and transforming them into Chair Yoga poses?! 🙋🏻‍♀️ | Yoga Vista Academy
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