Learn more about Somatic Experiencing® @somaticexperiencingint Learn more about Somatic Experiencing®. https://traumahealing.org Donate here: https://traumahealing.org/give Sign up for our mailing list here: https://traumahealing.org/SEIMailingList 🧡Más información sobre Somatic Experiencing® 🧡Saiba mais sobre Somatic Experiencing® 🧡Erfahren Sie mehr über Somatic Experiencing® 🧡En savoir plus sur Somatic Experiencing® 🧡Somatic Experiencing® hakkında daha fazla bilgi edinin 🧡Дізнайтеся біль

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @sarahbcoaching Within each of us, we have many different parts. We have protective parts, scared vulnerable parts, young parts, and adult parts. Our parts are generally younger versions of us that experienced the things we experienced in the past and adapted to keep us safe. These are not separate identiti

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @dariasavaya I first learned about somatic healing in yoga and mainly through watching @sahdsimone content. After pursuing a path to become a yoga instructor, I visited my grandparents who were (and still are) going through a lot of health challenges in their 90s. My soul is fed with moments like these. My

Learn more about Somatic Experiencing® @somaticexperiencingint Learn more about Somatic Experiencing®. https://traumahealing.org Donate here: https://traumahealing.org/give Sign up for our mailing list here: https://traumahealing.org/SEIMailingList Find an SEP™: https://directory.traumahealing.org/ Somatic Experiencing® resolves symptoms of stress, shock, and traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. #somati

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @life.withkate Did you know that TRYING really hard to heal can actually make you sick and keep you sick? I’ve lived it. This is why it’s so important to remember that when it comes to healing who you are BEING is more important than what you are DOING… The neuroscience and psychology behind healing are cri

Pendulation in Somatic Experiencing® involves the natural oscillation between activation (fight or flight) and deactivation (rest and digest) in the nervous system. This process helps release stored tension and trauma, promoting balance and well-being. By focusing on bodily sensations, clients can recognize shifts between tension and relaxation, facilitating trauma release and restoring resilience. As a key element of Somatic Experiencing®, pendulation helps reestablish the nervous system’s rhyt

Repost from @somaticexperiencingint • Artwork by @danica.gim Trauma impacts much more than just our prefrontal cortex or our behavioral activation system. It impacts our whole being—and it must be treated from a whole being perspective. Importantly, any legitimate trauma treatment must consider all of our being—the entirety of our body-mind—not just our thoughts and behaviors, alone. Remembering the Body There are many brave researchers and practitioners who have made important contributions to