We all know Pilates can help build core strength, increase flexibility and improve your posture but did you know it also plays a crucial role in injury prevention? By balancing muscle strength and flexibility, Pilates ensures muscles are neither too loose or too tight, this reduces susceptibility to injury making it the perfect choice of movement between gym workouts or your weekly game of sport such as netball or footy. Try and incorporate these exercises from our SOMATIC X PILATES program with