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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @sarahbcoaching Within each of us, we have many different parts. We have protective parts, scared vulnerable parts, young parts, and adult parts. Our parts are generally younger versions of us that experienced the things we experienced in the past and adapted to keep us safe. These are not separate identiti

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @dariasavaya I first learned about somatic healing in yoga and mainly through watching @sahdsimone content. After pursuing a path to become a yoga instructor, I visited my grandparents who were (and still are) going through a lot of health challenges in their 90s. My soul is fed with moments like these. My