Somatic Foot Explorations
2:48
Somatic Foot Explorations
Reacquaint yourself with your feet and learn to relieve muscle tension and foot pain in this easy to understand video tutorial. In this live video from one of our clinical modules of training Laura Gates, CCSE show you how to use gentle Somatic Movement to relieve muscle tension and improve the brain's awareness and control of the foot muscles ...
YouTubeEssential Somatics已浏览 1.4万 次2014年4月28日
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Traditional yoga vs. Somatic yoga 👉🏼What you NEED to know… Traditional yoga styles and practices prioritize external alignment… While a somatic or “embodied yoga” approach encourages you to explore and transform your body from within 🤗. Somatic yoga allows you to explore your body with curiosity encourages you to use yoga postures for inspiration without getting stuck in how you think you “should” be doing them. Want to experience Somatic yoga to see what it’s all about? Check out my YouTube
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Relieve chronic pain and release chronic muscle tension with groundbreaking Clinical Somatics exercises! #chronicpain #painrelief #somatics #backpain
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Relieve chronic pain and release chronic muscle tension with groundbreaking
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