你的瑜伽垫清洗过吗？超多你看不到的细菌【教你如何清洗瑜伽垫】
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Thanks for watching! Hope you enjoyed it! Don't forget to Subscribe♥ 希望你们喜欢今天的影片，別忘了订阅我的频道♥ ---------------- 继续阅读Click Here ---------------- 这是我自己自己的清洗瑜伽垫的方式哦，如果你有更好的清洗方式也欢迎留言在下方💕 ...
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💥Hello Beginners!💥 Get ready for an all-standing, full-body workout designed just for YOU! 🎯 This 30-minute session will strengthen and tone your entire body using kettlebells. I’ll guide you through every move with vocal instructions and tips to keep your form on point! 🙌🏼 ➡️ You’ll learn a variety of kettlebell movements in this no repeats workout. ✨Pro Tip: Record yourself or use a mirror to check your technique. Start light if you're new to weights—focus on getting it right first! 🔄 Wo
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💥Hello Beginners!💥 Get ready for an all-standing, full-body workout designed just for YOU! 🎯 This 30-minute session will strengthen and tone your entire body using kettlebells. I’ll guide you through every move with vocal instructions and tips to keep your form on point! 🙌🏼 ➡️ You’ll learn a variety of kettlebell movements in this no repeats workout. ✨Pro Tip: Record yourself or use a mirror to check your technique. Start light if you're new to weights—focus on getting it right first! 🔄 Wo
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