When using a loaded leg press, I like to recline the seat as far back as possible. Why? This position helps distribute the pressure load more evenly across my body, reducing strain on my lower back and allowing me to engage my glutes and hamstrings more efficiently. It’s all about positioning and form—small adjustments can make a big difference in how you feel during and after your workout. What’s your go-to leg press setup? | Ron Jones

Crazy Leg Lock Setup