The kneeling hip flexor and quad stretch offers several benefits, including:1. Improved Flexibility: Regular practice increases flexibility in the hip flexors and quadriceps, enhancing overall range of motion.2. Reduced Muscle Tension:This stretch helps alleviate tightness in the hip and thigh muscles, reducing muscle tension and discomfort.3. Enhanced Posture:By targeting key muscle groups, the stretch contributes to improved posture and alignment.4. Relief from Lower Back Pain: Stretching the

Easy Hip Flexor Exercise for Figure Skaters to Do at HomeOne of the best exercises to strengthen your hip flexors at home is the seated leg lift.Here’s how to do it: watch the video for detailsWhy Strengthening Hip Flexors Is ImportantHip flexors are crucial for figure skaters because they control the **flexion** action required for jumps and other moves in skating. Strong hip flexors enable you to explode off the ice and produce power on the lift. This can improve your jump height and control,