Keep Fit Classes
Keep Fit Classes
Zumba dance classes - The cardio based dance movements are easy to follow steps, targeting such areas as gluteus muscles, legs, arms, core,...
netmums.com2021年5月2日
Home Workout
The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
nerdfitness.com
已浏览 10 次2019年8月16日
Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
Build Muscle At Home: The BEST Full Body Home Workout For Growth
builtwithscience.com
2020年3月19日
An Effective Home Workout Routine for Beginners | Austin Fit Magazine – Inspiring Austin Residents to Be Fit, Healthy, and Active
An Effective Home Workout Routine for Beginners | Austin Fit Magazine – Inspiring Austin Residents to Be Fit, Healthy, and Active
austinfitmagazine.com
2021年7月25日
热门视频
Keep fit
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Keep fit
FacebookHiFit
已浏览 4.4万 次2017年10月27日
Here’s what it looks like… 🔹 Pick a program that is sustainable for your lifestyle and work with a nutrition professional to get your diet dialed in. 🔹 Be consistent over time (think in years, not months or weeks). 🔹 Train low to moderate intensity 90% of the time, and high intensity just 10% of the time. 🔹 Lasting results come from ignoring the fitness and nutrition fads and spending time honing the basics and dialing in your nutrition. 🔹 Having a SUSTAINABLE fitness routine is key! ⬇️ Com
0:10
Here’s what it looks like… 🔹 Pick a program that is sustainable for your lifestyle and work with a nutrition professional to get your diet dialed in. 🔹 Be consistent over time (think in years, not months or weeks). 🔹 Train low to moderate intensity 90% of the time, and high intensity just 10% of the time. 🔹 Lasting results come from ignoring the fitness and nutrition fads and spending time honing the basics and dialing in your nutrition. 🔹 Having a SUSTAINABLE fitness routine is key! ⬇️ Com
FacebookKB Fit Britt
已浏览 159 次8 个月之前
FitSteps - Want to start your own virtual FitSteps...
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FitSteps - Want to start your own virtual FitSteps...
FacebookFitSteps
已浏览 8348 次2020年5月8日
HIIT Workout
HIIT Workouts: 15 Best High Intensity Workouts You Can Do
HIIT Workouts: 15 Best High Intensity Workouts You Can Do
wellnesswarrior.org
已浏览 10 次2021年7月29日
The PERFECT 10 Minute HIIT Workout (Gym or Home)
10:58
The PERFECT 10 Minute HIIT Workout (Gym or Home)
builtwithscience.com
2021年3月21日
The #1 HIIT Workout To Do Every Morning for All-Day Energy
The #1 HIIT Workout To Do Every Morning for All-Day Energy
eatthis.com
2024年1月3日
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