9 Slam Ball Exercises Anyone Can Do (for A Full Body Workout)

Ball Slam | Form Check

Full body workout using 1 slam or med ball. If you don’t have either, sub with 1 dumbbell and when it comes to the plank rolls, sub for plank pull thrus Aim for 20 reps total or 10 reps/side for each exercise. Take a 60 second rest then repeat for a total of 5 rounds Option 2 is to set an interval timer for 60 seconds of work with a 30 second rest for 5 roundsIf you are needing a training program because you are stuck or have a gym membership and are lost on what to do once your there DM me LOST

Medicine Ball Slam Guide: How To, Muscles Worked, Benefits, Alternatives