Somatic Yoga to REDUCE STRESS | 15 Min | Jaz Pilates ✨

30 Min Somatic Yoga: Flow Through Somatic Movement

3 simple somatic movements you can do from anywhere that will help kickstart your healing journey. Whether you’re looking to build mind/body awareness, ease stress, release stored trauma, or retrain your nervous system toward healing - THIS IS WHERE YOU START! #somatichealing #fatyoga #fatyogateacher #somaticbreathwork #somaticmovement #healingjourney #mindbodyhealing #mindbodyconnection #interoception #fyp #allbodiesyoga #traumainformedyoga #polyvagaltheory #traumahealing #healingburnout