World Athletics | Long Jump

Jasmine Moore breaks Triple Jump collegiate record - 2022 NCAA Indoor

Jump training can include anything from jump rope, to jumping jacks, plyometrics of any kind, rebounding (trampoline), and has enormous benefits including:👉Lymphatic drainage👉Balance👉Coordination👉Strengthens bones👉Strengthens muscles In fact, one study of sixty women ages 25 to 50 found that women who jumped 10 times, twice a day for 16 weeks improved their hip bone mineral density, while their peers who did no jump training saw their bone density decrease over the same time period.Ray Ray

Olympic Long Jump Rules

Long Jump Technique - How To Master The Penultimate Step