Somatic Twist Yoga Sequence 20-Min Class for beginners - Di Hickman
Somatic Twist Yoga Sequence 20-Min Class for beginners - Di Hickman
Deepen your relationship with your body by exploring somatic twisting movements with this gentle 20-Minute Somatic Twist Yoga Sequence.
dihickman.com2021年9月21日
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Traditional yoga vs. Somatic yoga 👉🏼What you NEED to know… Traditional yoga styles and practices prioritize external alignment… While a somatic or “embodied yoga” approach encourages you to explore and transform your body from within 🤗. Somatic yoga allows you to explore your body with curiosity encourages you to use yoga postures for inspiration without getting stuck in how you think you “should” be doing them. Want to experience Somatic yoga to see what it’s all about? Check out my YouTube
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