Somatic Low Back & Psoas Release
21:11
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Somatic Yoga Friends, Join Megan MacCarthy on her private, ad free Super Kula membership platform for more weekly classes! https://embodywithmm.com/kula-member-platform There is an updated version of this video! "Effective, Easeful Self Healing For Lower Back & Psoas: https://youtu.be/ajKaLCLzyHk Discomfort and persistent pain in the low back ...
YouTubeMegan MacCarthy已浏览 29.7万 次2019年12月17日
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Traditional yoga vs. Somatic yoga 👉🏼What you NEED to know… Traditional yoga styles and practices prioritize external alignment… While a somatic or “embodied yoga” approach encourages you to explore and transform your body from within 🤗. Somatic yoga allows you to explore your body with curiosity encourages you to use yoga postures for inspiration without getting stuck in how you think you “should” be doing them. Want to experience Somatic yoga to see what it’s all about? Check out my YouTube
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Traditional yoga vs. Somatic yoga 👉🏼What you NEED to know… Traditional yoga
FacebookBrett Larkin Yoga
Somatic yoga lets you forget about external experiences and instead focus on internal experiences. When doing a Somatic yoga practice, you’ll… ✅Strive to turn off the “thinking” mind by activating your innate, primal healing capacity with the goal of healing yourself and amplifying your authentic energetic frequency. ✅Use the shapes of nature (circles, shaking and waves), in non-linear and non-habitual movements. ✅Bypass the mind by turning up the volume on felt sensation. ✅Feel in order to heal
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Somatic yoga lets you forget about external experiences and instead focus on internal
FacebookBrett Larkin Yoga
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