7 REASONS TO TRY SOMATIC... - Yoga-Go: Yoga For Weight Loss

Be a somatic coach or therapist by getting certified by the Focalizing Institute 👇 It’s one of those special moments where if this grabs you, there’s still time to receive a nice discount on the tuition for the program. The best way to learn more is to type “body” in a comment below where you’ll get a link to the program page and a link to book a free consultation call to ask questions. Just like I said in the video, if you book the consultation call for this week or next, the Institute is exte

I can't tell you how much I believe in the power of somatic dancing and intuitive movement. Just 5 minutes a day of dancing and moving, in whatever way feels good to you, can truly transform your well-being. For me, it’s been life-changing just making the time to dance by myself for a few songs every morning. It shakes off any stagnant energy that’s built up overnight, and lets me allows me to feel wholly, fully, truly myself. It's all about finding that freedom, and connecting to my body. Give