YANA BACK BEND, SPLITS, HANDSTAND ONLINE CLASSES 🇺🇦🌍 on Instagram: "Morning Stretch ❤️ Love to be on Mat every morning ❤️🙏 My new fantastic Yoga Mat from @mikkoayoga Love it❤️ #stretching #warmup #warmingup #splits #middlesplits #middlesplit #sidesplit"

Ania | Clinical Movement Coach on Instagram: "*specifically Ok, so here’s the truth. I have never ever trained specifically for a pancake, a split or a deep Cossack squat. But there’s one thing I did do. ✨ I stayed consistent ✨ Yes, here we go again. Another “influencer” telling you to stay consistent. But I won’t tell you I train 4 hours a week to get a middle split. I don’t do 150 Cossack squats every other day to improve my range. I don’t sleep in a pancake position. I simply have been traini

Somatics Blog - Somatic Movement Center

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