When you’re stretching for flexibility, all is to go as far as you can, without getting injured and hold it in that position or small increments at a time. Stretching for relaxation you’re not focusing on range of motion. Your goal is to see how relaxed you can be a stretch position. If you want to connect deeper with your body, and your goal is to relax, so you can bring your attention further into your body. | Mike Chang
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When you’re stretching for flexibility, all is to go as far as you can, without getting injured and hold it in that position or small increments at a time. Stretching for relaxation you’re not
Mike Chang. Mike Chang · Original audio. When you’re stretching for flexibility, all is to go as far as you can, without getting injured and hold it in that position or small increments at a time. Stretching for relaxation you’re not focusing on range of motion. Your goal is to see how relaxed you can be a stretch position. If you want to ...
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The short, imperfect, and crappy practices that you do bc you rather not skip a day make a bigger impact in our health than what most of us realize. | Mike Chang
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