The Bar Method Glute Exercises

Introducing the NEW Funky Levelling Kit by Funky Monkey Bars

Are you ready?

I finally did it, I did a full length of the monkey bars 🥳With the support of a good friend who can lift you up (literally ) you can move mountains. I have A.S, the pain of hanging and how it pulls on my inflamed spine is agony…I spent a year trying to lower my inflammation and regain my strength at @davidlloydbrooklands A year ago I could not even hang from a bar. The weight of my body pulling my spine down towards the floor was agony.The inflammation around my spine made it unbearable even wa