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This week I introduced another DBT skillset to you, T.I.P.P. The TIPP skillset is intended to change your body chemistry quickly in order to reduce the effects of an overwhelmed emotional mind. Today I am explaining the last letter "P"....I hope these tips are helpful for you! #dbt #dbtskills #copingskills #MentalHealthMatters | Kristi Godwin, LMFT

This week I introduced another DBT skillset to you, T.I.P.P. The TIPP s…

23 views9 months ago

FacebookKristi Godwin, LMFT

This week I am introducing another DBT skillset to you, T.I.P.P. The TIPP skillset is intended to change your body chemistry quickly in order to reduce the effects of an overwhelmed emotional mind. Today I am explaining the first letter "P"....one more day left! #dbt #dbtskills #copingskills #MentalHealthMatters | Kristi Godwin, LMFT

This week I am introducing another DBT skillset to you, T.I.P.P. The TI…

15 views9 months ago

FacebookKristi Godwin, LMFT

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