Total Body Yoga - Deep Stretch | Yoga With Adriene
45:12
Total Body Yoga - Deep Stretch | Yoga With Adriene
Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. This will be a good …
yogawithadriene.com2009年1月1日
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𝑮𝒆𝒐𝒓𝒈𝒊𝒂 𝒀𝒐𝒅𝒆𝒓/𝓐𝓿𝓮𝓷𝓾𝓮 𝓖 on Instagram: "A quickie Somatic Stretch you can do at home. ✨Soma is latin for “body”. Somatic Stretches are about mind-body connection. We hold a lot of emotions in our bodies—ladies, especially in our hips. Want to learn to stretch and become more flexible? Lets chat. #somaticmovement #stretching #mindbody #latin #coaching #guidance #healthy #mobility #athome"
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𝑮𝒆𝒐𝒓𝒈𝒊𝒂 𝒀𝒐𝒅𝒆𝒓/𝓐𝓿𝓮𝓷𝓾𝓮 𝓖 on Instagram: "A quickie Somatic Stretch you can do at home. ✨Soma is latin for
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